ONLINE ELITE MOTO ATHLETE
This program is our most thorough online program
Including:
Base strength assessment
VO2 Max testing
Full weekly schedule via app
Activity tracking
Heart rate and data analysis to closely monitor fatigue and avoid overtraining
Nutrition guidance
Unlimited check-ins
Weekly schedule on app includes:
up to 4x a week of structured timed Moto formats varying in length and intensity to build sport-specific endurance
3x a week of Gym Strength Training. Structured in blocks and focusing on specific movements in specific rep ranges and rest periods to improve maximal strength, efficient biomechanics, and injury prevention.
up to 3x a week road cycling focused on improving endurance and recovery.
This program is the premier option reserved for those who are self motivated and serious about reaching the top levels of their sport but can’t relocate. For those who want a taste of what it takes to compete at the top level of Motocross and Supercross, and those who want no excuses.
This program is our most thorough online program
Including:
Base strength assessment
VO2 Max testing
Full weekly schedule via app
Activity tracking
Heart rate and data analysis to closely monitor fatigue and avoid overtraining
Nutrition guidance
Unlimited check-ins
Weekly schedule on app includes:
up to 4x a week of structured timed Moto formats varying in length and intensity to build sport-specific endurance
3x a week of Gym Strength Training. Structured in blocks and focusing on specific movements in specific rep ranges and rest periods to improve maximal strength, efficient biomechanics, and injury prevention.
up to 3x a week road cycling focused on improving endurance and recovery.
This program is the premier option reserved for those who are self motivated and serious about reaching the top levels of their sport but can’t relocate. For those who want a taste of what it takes to compete at the top level of Motocross and Supercross, and those who want no excuses.
This program is our most thorough online program
Including:
Base strength assessment
VO2 Max testing
Full weekly schedule via app
Activity tracking
Heart rate and data analysis to closely monitor fatigue and avoid overtraining
Nutrition guidance
Unlimited check-ins
Weekly schedule on app includes:
up to 4x a week of structured timed Moto formats varying in length and intensity to build sport-specific endurance
3x a week of Gym Strength Training. Structured in blocks and focusing on specific movements in specific rep ranges and rest periods to improve maximal strength, efficient biomechanics, and injury prevention.
up to 3x a week road cycling focused on improving endurance and recovery.
This program is the premier option reserved for those who are self motivated and serious about reaching the top levels of their sport but can’t relocate. For those who want a taste of what it takes to compete at the top level of Motocross and Supercross, and those who want no excuses.